thanks Paul

one of the hamstring exercises is a standing curl... where you push the weight behind you to reach knee level... hope that makes sense, do not know the name for all these yet.

other one is sitting down and reversing curl... again difficult i find.
quite frustrating as i can lift quite a weight for my build and find other exercises challenging but not difficult.
I also find that when i do these exercises that behind the knee it cracks and twangs... but apprently that is normal... is it?
Just touched my toes and yes that is not difficult but there is a aching feeling.



i Suppose i will get there eventually but i am also very impatient and love to see results instantly...

karen