Lee, they have helped a lot in stopping me snacking between meals, and considering our office is packed with chocolate at the mo that is really good timing!
Im not sure about the fat burning part, I dont feel much different but a skirt im wearing today feels a little bigger than usual.

The main thing I notice is that it works your muscles harder with little effort, but because of this I have to be very careful as im pulling muscles in my legs just by running up stairs!