cheers safechav, some great info.
I will be waxoyling her up garunteed
Ok so im guessing that i just need a chipped ecu, and then a bleed valve to replace the amal valve and set that to 12psi and then viola?
I'm guessing that 12psi on the stock intercooler is ok, but probably at the top of its ability?
And yep the clutch is probably at the end of its tether, its the original one so I was either going to buy an uprated item, or if a stock ford item can cope with 12psi, use one of them?
Cant get any pics yet as my old dear's got my cam, but will do asap

Its a nice sight to see hehe im chuffed with it.