fook me thats alot of work for someone to type, couldnt YOU do the research like all the rest of us had to

dont go cossie managment, stick with frst as thats easier and get all the parts from that, that way you can retain the zetec flywheels and cps

on a serious note if you dont understand what parts you need how you gonna fault find if theres a issue with anything or even know you got the right part