Hi mate ive just stated using USN 100% Whey Protien
Basicly ive applied to join Thames Valley Police so i could do with
abit more strength building so i can pass there PIRT tests.

I use 50grams of pure porridge oats and to scoops of the whey protein
between 2-3 times a day depending on how hungry iam.

Tbh ive only been using the stuff about a week not really noticed much apart from not aching as much after each training session so something must be working

But the guy down the gym swears by it and he enters Mr Olympia and is built like a brick shithouse

I will be sticking with it just to see what happens, but some of the protien drinks after training help just give your muscles a quick boost.

Hope it goes ok mate