Well I finally got my epuipment set up last night and today I did my first work out It took me roughly an hour to complete and now my arms are like jelly and I thought this was chest and back day

I'm keeping a training diary so hopefully after this week i'll no what weights to start with as it was a bit of a mess around testing what weight was right.

Finally the only excercise I struggled with was the bent over barbell rows which I could really feel on my back so would a belt help with this if I got the weight and technique right?

Thanks,
Chris