Thread: Sets and Reps... pros and cons?
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Old Nov 14, 2005 | 01:21 PM
  #9  
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Yamaha
Part of the Furniture
 
Joined: Aug 2003
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From: Blackpool
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speaking of protein, for those not keen on shakes................

Bernard Matthew turkey. 1 pack, 5 slices, 4g per slice, 20 cals per slice

20g for 100 cal
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