Originally Posted by Paul Eggleton
By eating less and starving yourself you can actually suppress your metabolism so that when you do eat, your body stores it as fat because it doesn't know when you might eat again. Small and regular is the key. Just knock off 500 cals from the above figure and then split it into 5-6 meals over the day.
Paul.
Spot on, i feel the key to loosing body fat is cardio vascular exercise, i stick to as closely as i can, 3x 40 minute steady state runs a week