To be done in a Tri-set fashion with no rest between sets.

Barbell Cleans - 10 x 100kgs
Squats - 10 x 100kgs
Bench press - 10 x 100kgs

The weights are an example, but you should aim to go pretty heavy.

This should be repeated 3 times with no rest at all. It will all be over within 10 minutes and then you can go home to food and bed

Make sure you warmup properly first.