Paul
That's brilliant mate.
Tried those sit ups this morning and they're much better.
Used to feel my lower back straining with the old "hook your feet under something" type.
Thought that calorie count seemed a bit low.
Wish I was 15 stone! More like 18!
Diet is now Bran flakes and some fruit juice/coffee in the morning.
Couple of bananas or apples mid-morning.
Lunch chicken or turkey sandwich.
Evening meal is usually a normal family meal but low fat, white meat and lots of veg like broccoli and cauliflower to fill me up.
Then because I don't like milk on it's own either a low fat yoghurt or low sugar Angel Delight with fruit to up my milk intake as a mid/late-evening treat.
Not expecting overnight results as I am not religous with it but hopefully over the coming months I can get the weight down a bit.