Used to do some weights when I was younger as well as a lot of cycling but marriage, kids, work, yadda yadda.....
So now in my mid-30's I have that spare tyre that keeps inflating.
Now I know there is no quick fix and I try to eat healthily but some exercises that would focus on the abdominal muscles would be a help.
I know the obvious but I hate sit-ups!
I have a free weight set and for 2 weeks of the month access to a better free weight set and a multi gym so are there any specific exercises I can add to my routine.
thanks
Mike