cheers lads, good advice there.

No ego here paul, wasnt loading the weight up really, have only just started, the weight i was using was as follow's

12 x 35kg
10 x 40kg
8 x 42.5kg
then 45kg to failure, but i failed before i did enough reps to matter.

Seems your right mate, today place's that ache are tri's, shoulder's and elbow's nothing in my chest, i will drop the weight for the flat press and try your routine for the tri's

Cant do the incline press as i feel my back twinge a bit (i suffer from a bit of a weak back) so i left that one as the last thing i want is more back trouble, will try the dumbell press though and see how that goes.