Ive bought a Bodybuilding book to help me with excesizes and it mentions a lot about doing:
3 sets of 8 reps.
(fictional example)
What is the best way to do this? Is 2 sets of 12 the same? Or 1 set of 24?
Why do it in small sets instead of just lifting to failure on one set?
At teh moment i am just doing 10 - 15 of each excersize twice per day, but that seems to be against all written advice i can find.
Help
