cannot beleve it !changed the spark plugs and the car is ten times better still not 100 % but a great impovement have got a set of new injecters coming as spoke to a guy he told me that i should realy put a set of injecters in it as they arnt that good after about 60,000 miles and i dont now how old the ones in my car are ,i have tried pushing the plunger on the metering head and it seems to have a bit of pressure when pushed down so ill change the injecters any way as thats another new part and eliminates them got them from euro car parts £80 trade witch ant to bad thanks for your help