Ok then lads new room and a serious post to get it going
Can anyone tell me of a good diet plan to help boost my weight. I have got a high blood metabolism so i burn fat off quite quickly. Been using that maximusle weight gain supplement and eating loads of pasta and meat.
Is there anything else you lot could recommend i do to help boost it as i'm only 10st and 5ft 10
Hpoing to obviously pack some weight on then start going down the gym to turn it into muscle.
A bloke at work is into weight training and has told me to drink milk all day but won't that just mean i'll be storeing water and pissing a lot.