Daz_si_04

hey all

im 18 and 5'7, at the min i weigh just under 9stone...
ive lost 4 and half stone in the last year and would like some advice on what to do next...

this is my current daily food routine...

Breakfast - 2 weetabix, 1/3 semi-skimmed milk

Lunch - 2 slices of burgen soya bread with 2 slices of wafer thin ham
1 weight watchers yogurt (smallish)

tea - different varietys such as
(1) Chicken in breadcrumb + low fat noodles +healthy living bakedbeans
(2) Fish in breadcrumb + carrots + garden peas
(3) Turkey in breadcrumb + carrots +garden peas
usually i replace Noodles with Savoury rice on occasions aswell

DRINKS - think this may be a problem area... Diet Caffeine Free coke, i drink about 3 litres of it a day...just wandering weather its bad or ok to drink this amount of the stuff...

since losing the weight i still have saggy skin around the belly area and chest area, whats the best way for getting rid of these horrible bits?

is my daily diet ok?

cheers lads

daz

Lee Reynolds

If youre a man your under weight and need to eat some pies not that what youve posted

RSPTG

Ref your diet mate have a look in here for some ideas, and how to work out the daily calories required for your chosen goal.....


https://passionford.com/forum/viewto...ighlight=foods

...and Swop that Diet Coke Shite for 3 ltrs of Water or weak Sugar Free Squash.