Any recomendations for suppliments

Alps Pacino · 25-11-2008, 05:44 PM

Its been a while since i've been in a gym, wel atually a few years and am a bit out of touch with things tbh. I was just wondering what supliments as in protein shakes and the likes people are using and recomending. I used to get the La muscle La whey but not sure if its good bad or indiferent lol so thought i'd ask before i buy

Cheers Mark

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kiddie · 25-11-2008, 07:13 PM

www.myprotein.com

I use them for everything mate, the website has everything you will ever need (legal)

Alps Pacino · 29-11-2008, 04:38 PM

Cheers Mate just got some stuff ordered u from there, i did a bit of reading up on uk muscle and was suprised that my username and password worked on there must be years old now lol. I just need to find out a little more about BCAA'S and fish oil products as they seem to be on everybodys shopping list.

kay2 · 01-12-2008, 04:41 PM

I would reccomend creatine, amino acids, and good protien, supplements like norateen etc are too expensive and many people i know rarely see justifiable gains, the most important things are diet and rest.

pro hormones are good but you do get similar sides to steriods!

25-11-2008, 07:13 PM	#2
kiddie Advanced PassionFord User Garage is empty, add now Trader Score: (0) Join Date: Aug 2004 Location: Attleborough Posts: 2,117 Rep Power: 11	www.myprotein.com I use them for everything mate, the website has everything you will ever need (legal) __________________

29-11-2008, 04:38 PM	#3
Alps Pacino PassionFord Post Whore!! Garage is empty, add now Trader Score: (0) Join Date: May 2004 Location: Smogsville Posts: 8,718 Rep Power: 18	Cheers Mate just got some stuff ordered u from there, i did a bit of reading up on uk muscle and was suprised that my username and password worked on there must be years old now lol. I just need to find out a little more about BCAA'S and fish oil products as they seem to be on everybodys shopping list. __________________ MO, What a plonker. Everyone dies but not everyone lives

01-12-2008, 04:41 PM	#4
kay2 Too many posts.. I need a life!! Garage is empty, add now Trader Score: (0) Join Date: Sep 2003 Location: Norh Wales Posts: 725 Rep Power: 10	I would reccomend creatine, amino acids, and good protien, supplements like norateen etc are too expensive and many people i know rarely see justifiable gains, the most important things are diet and rest. pro hormones are good but you do get similar sides to steriods! __________________

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