Having decided I am now a member of the fat club ive decided to go on a bit of a diet and lose some blubber!!

Weight wise isn't a problem as im only 11 1/2stone (5 foot 9), its just me belly and me face.

Whats the best ways of dietting / fitness i can do. I dont want to join a gym as i dont have the time, but i do have a treadmill / eliptical trainer at home. My main concern is what kind of foods i should / shouldn't be eating.

Cheers
Chris

 

i aint fat but eat loads of fish mate

 

thats what i was dreading!!! I eat anything / everything EXCEPT fish and seafood!!!

 

do the atkins mate it will fall off

 

ive heard about that but was unsure ???? any more info on it? Isnt the atkins a weight loss thing as well??


Chris

 

That aint bad

Admittedly, im nearly 6 foot 4, but im erm............ 17.5 stone, but not fat mind

I dont eat breakfast, which i think is where im goin wrong, so now i've joined a gym (when the legs better) probably end up havin a heart attack on the treadmill

 

chris fook all those weight programs

the fat of fish will brake down your bodyfat very easily just learn how to eat it mate results guarenteed!

 

yes mate buy the book and have a good read of it, if done properly it will absolutely fall off you

i was supprised how much when i did it

 

Atkins is good for weight loss, but wont get you 'healthy', combine it with some work on your treadmill though and you should get some good results. The key is to stick at it though. Give it a few weeks and you should feel the benefits. It'll be worth the rewards

 

yeah to be honest fitness wise im healthy (i think! ). I go on the mill sometimes and push myself etc... go on bike rides, walk quite hastely to and from work etc.... Me bird thinks its down to beer which is probably right. Saying that I only drink maybe once or twice a week at weekends, quite excessively though.

Im not fussed about 6 packs and sh1t like that, just want to be thinner!! (worried about not being able to see me cock in years to come!!

Chris

 

excercise

best way to lose weight properly, and get fit aswell.

dont do running, cycling or swimming are very good.

just walking with a ruck sack is very good aswell. About Ł30kg

 

please stop stalking me i'm worried now

i'm only 5'7 and 10 stone

 

Spikey, im probably more of a woman than keith is

At that size im surprised you can pin your wooly friends down

 

https://passionford.com/forum/viewtopic.php?t=51847

 

i dont, i velcro myself to them and enjoy the ride


so your too doh that 2 keith and you now

 

Spikey, im married, but act a bit from time to time

PMSL @ your velcro rides

 

Eat healthy,
eat smaller portions,
and do lots of excercise! (Walk everywhere possible etc)

 

I take good walk before breakfast every morning, 40-45minutes in a good pace.

 

You may only weigh 11.5 stone, but if you have a gut and a bit round you r chin, it suggests your percentage bodyfat may be quite high. You don't necessarily have to be heavy to be on the wrong side of the percentage bodyfat count. This could still leave you with high cholesterol etc!.

10stone weaklings have been measured at 35% bodyfat at the gym I go to!.

 

i see what you mean matey but dont in another sense!!

Do you mean i need to lose weight as well???

Chris

 

LOL If i knew u were that sensitive about it fozzy I wouldnt of called u fatty on MSN!

 

you should get a bike m8 like ya were gonna do ages ago

since i got ma license last june i've lost 3 stone

its damn good exercise and well builds up arm muscles

im 6ft 4" and now bang on 12stone

 

dont think me belly would get over the tank!!!

 

 

 

start on a scoooootay then

 

sex is the best form of excercise....
crack on!

anna

 

You dont have to loose weight, just decrease you bodyfat percentage.

I have a higher % now than i used to and still i weigh less than i used to aswell.

 

well check your bad self out lol

anna

 

No I mean you can be fat and not necessarily look it because you're maybe tall for example. Your note read to me that I have a belly and chin but I'm 11.5 stone. If you said to someone I am 11.5 stone and average height they wouldn't assume you were fat. But your body composition could tell a different story.

You need to stay around the same weight(or more or less depends on you) but change your body composition. If you don't want to get any heavier then by changing your diet and doing some exercise, you will change your body to more of a leaner composition(you would probably loose weight here though). Alternatively, if you went to the gym and lifted weights, as opposed to long walks, bike rides etc then you would probably maintain your weight, but your composition would change. You would effectively get "leaner" with a higher percentage of lean weight and a lower percentage of bodyfat.

Hope this helps.

 

Chris you need to tone up mate, same build as me. Im 5'9 and 11 stone 8 and have a beer belly. I would not go on a diet for that no way....especially Atkins. Just need to tone up and do sit ups but fuck that i work hard enough through daay without excersising too

 

i think i prefer what vwgirlracervw said saying sex is the best form... Sounds like a much easier way than the Atkins!!

Paul - i see where your coming from now mate

Chris

 

im 5ft 11 and weigh 18 stone, ive been going to the gym about a year and not changed my eating habits thats why im still big but bulkier on top. ive gotta stop going to maccas

 

Chris consigue de usted el arse perezoso gordo y para el estar en la pasión Ford todo el dia, comiendo los buńuelos usted cabeza gorda de la perilla del arse de la manteca de cerdo

 

I can speak Spanish shorty!!!!!

 

give me a pm and i will tell you how me and all my mates lost our weight. i would put it up here but u never know who is reading it. i went from a 36" waist to a 32" in about six weeks and one of my mates was 19 stone and went to 15 stone!!!!!

 

lece me your phone number on the pm and i will give u a bell!

 

lol thats bollox mate sorry.

most important thing is your diet, make sure you are eating regular meals of a nutritous content!! dont skip breakie, or any meal for that matter and then once thats sorted start moderate exercisin.
you dont have to go mad, once your diet is in check the small amount of exercise will kick start the weight loss and it will come of quicker than you would think!