Suggested Diet for gaining weight/muscle!?
 

As above have just started rowing with my town and will train for it too.

What would be a good daily diet? Little and often??

Should I take protein supplements etc?

Should you take a protein drink etc straight after or before training?

How many calories is needed to gain weight???

I want to gain weight and muscle but not be a fat coont!

By the way i'm 21 6 '5" and 93kgs , and i know i'm a lanky fooker! :cry:

cheers!

Check out the sticky thread, this shows you how to work out your calorie needs etc.

Rowing is pretty intensive. I had a pal who did a lot at Uni. He certainly took a protein powder to help his recovery.

Paul.