Rice.... Brown or white?
15-01-2006, 07:34 PM
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Rice.... Brown or white?
I seem to be reading conflicting info about which is generally best for you..
16-01-2006, 09:03 AM
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Brown Rice/Pasta is better than White
16-01-2006, 09:04 AM
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Cool.. brown it is.
16-01-2006, 09:36 AM
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Are you that easy Stu!!!!!
I am starting on brown pasta and rice. I have always know that white Rice is starched to that colour. I was told when I went to the gym that it's a great food to eat afterwards cause it doesn't stodge you out and it still has the grain in.
16-01-2006, 09:40 AM
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Oy Cheeky
So brown is technically better for us, especially after the Gym, thats perfect cos i like Rice.
16-01-2006, 10:03 AM
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And it is lower on the GI index!
16-01-2006, 10:04 AM
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16-01-2006, 11:47 AM
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brown rice releases carbs slowly throughout the day where as white does it quicky.
16-01-2006, 11:48 AM
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brown rice releases carbs slowly throughout the day where as white does it quicky.
16-01-2006, 11:53 AM
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16-01-2006, 11:55 AM
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Paul,
16-01-2006, 01:00 PM
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Paul,
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