Chris_pRST

hi guys.

rite been going to the gym quite a while now, and yea im fairly big for my size. 5ft 7, 11 1/2 stone. but i seem to of come to a halt on putting muscle gains on

i take no supplements at all, and ill admit my diet aint exactly what u'd call good . is it supplements i now need and to change me diet?

heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeelp!!!

ballin

iTrader: (1)

answered it yourself - diet.

supplements only supplement a good diet!

Paul Eggleton

Sounds like you have come to the end of your current natural ability and need to step things up in the other areas i.e diet, to progress.

If you continue to try and train hard and lift heavier you will end up overtraining and go backwards