how long....

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19-11-2005, 01:52 PM

mackers

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how long....

how long does your workout take? changing the weights after doing every rep does my head in! I`m using spinlock free weights by the way

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19-11-2005, 08:13 PM

Paul Eggleton

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1 hour max. I use conventional olympic weights and spring clips

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21-11-2005, 09:51 AM

RSPTG

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45-50mins Free weights & machines.

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23-11-2005, 07:46 AM

Stu @ M Developments

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40 mins free weights.

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