jonfoc

I'm trying to lose a bit of weight, training hard with cardio and weights. Got a good diet too. I just can't seem to shift the last bit off my gut.
Do any of these fat burners work? I haven't got the time to follow Fiddys plan.

adam151082

Leave stupid pills alone, a good diet and exersice is all you need.

Diet alone is the most important, look how lean bodybuilders get on there diet

Harryh24

iTrader: (1)

pills don't work diet is key lifting woefhts burns loads more fat than cardio

jonfoc

Diet is very clean. I'll up the weights sessions and see what happens. Cheers

De4n0

For losing fat try not to do heavier weights, stick to cardio and lighter weight but do twice as many reps. Also do cardio after the weights not before, diet and focus on all of your body and not just ypir stomach, you can also get a little plastic device to messure you body fat percentage and if done right you can keep an eye on your fat level

ajamesc

Start running!

Dirty Harry

iTrader: (12)

but what about all the steroids,human growth hormone and fat burners they take

ajamesc

People who use gear and no what there doing are normally in very good shape and work very hard to improve pass a point there stuck at or need to burn fat faster to show muscle better.
People who use gear to just loose weight and don't eat well / train hard are fools lol

Dirty Harry

iTrader: (12)

couldn't agree more,nothing wrong with steroids if used correctly and at the right age

jonfoc

Doing at least 10 miles a week, not a massive amount but you'd think it'd shift the last bit.

ajamesc

Takes time mate as long as your getting hart rate up for a good amount of time your get there

gingerturbo

iTrader: (2)

Light weight but loads of reps, make sure you do legs as there the biggest muscles which will help shed that fat, steep incline walking does wonders, also weighted jogging, stay away from foods that hold water, never do the same exercise routine each week change it up

Korda

iTrader: (1)

Swimming for me plus you get to see some nice milf

mat_rss2

I had the same problems just hit that plateau to lose that bit right at the bottom. I just lowered my calorie intake again, ultra clean eating and hammered the cardio, it will shift it mate

ajamesc

Thing with swimming is it don't really get the hart rate up unless you swim like a mad man for an hour lol

StephenC

Looked at High Intensity Interval Training?
Fat burners are good for the last few % (talking sub 10% here), and would use the basics like clen to begin with then step up to products like ultraburn that have appetite suppression, stimulant and 'fat bruning' compounds all together. Note, they can be very strong and start at half a pill and work up (made the wife feel sick all day in just half a tab, although the house ended up spotless; buzzing her t*** off lol!).

Madgit

I jog between 10 and 15 miles per week and just restrict my calorie intake to 2000 per day. Alternate between 100 pressups one day and dumbell work the other, to do a bit of upper body stuff. I still have the odd cake/donut/choc bar etc. Even have a day off and spoil myself on a Sunday. Lost two stone in 3 months, eat what I want but just a bit less of it. It is no hardship when you can enjoy eating still. Stuff going to the gym all the time, I'm better off because of my diet, the shopping bill's come down as well as my waist size.

jonfoc

Thanks for all of the wise words above. Just starting to see a change so I'm just sticking at it and upping everything except the calories.

studabear

What would you say is the right age?

StephenC

no sooner than 21 and really when it feels right IMO.