v man

What are u aiming for and how u gonna do it

For me it's

Fuck loads of food

Very Heavey weights

Gonna try and smash it next year get as big as poss
Really push my self

P412KER

Trying to get body fat levels below 15%, keeping my routine the same just cleaning up my diet a little and reduce alcohol intake...

Daveysaff

iTrader: (9)

Similar targets for me, get below 15% bf, try to stay around 14.5 st and eat as clean as poss
Time to start planning meals properly and not just raiding the cupboards!

wirralphil

Change my diet

Lose 2 stone (upto 15.8 now)

Buy a road bike and build up more miles as riding 70+ miles on a MTB is hard graft

Knock the beer in the head.

rd170

Better job (applications in January) and a type r. Then after that (finance willing) a type r then after that back to Focus STs

J1mbo

iTrader: (1)

I lost three stone the back half of this year and another stone is my aim, I'd like to be in the 16s

v man

What's that got to do with any form of fitness or training

v man

I'm at 18 stone 12 at the mo

6"2

I'd like to be in the 20 stone

And no I'm not a fat bastard lol

Westy

iTrader: (1)

Get a cossie

Gonna try and use my gym membership !! Infact off to gym now!

v man

What gym you going westwood

Westy

iTrader: (1)

Dw sports..

There is one near the snooker hall but think that's more suited to you than me !!!

So hard to get motivated !!

J1mbo

iTrader: (1)

don't you feel too big? My mate is 12.5 stone and would kick my arse due to how slow I am at my weight, I was 20 stone 10 and fat bastard, now 17 stone 12 after exams, if I could get in the 16s toned not muscular id be chuffed to bits. I bet your feckin huge

tonysierra4x4

your op asks "what are u aiming for and how u gonna do it"
don't see anything about fitness and training.
you have said what your plans are and so can anyone else who wishes to.

v man

Sorry mate thought the section of pf the thread had been posted in would have gave the general topic away

v man

There are 2 by the snooker hall Westwood

There is iron body's and prime

Prime is the better as they have mma fight school and the gym bit is more bodybuilding orientated

v man

Can never be to big

tonysierra4x4

it's my mistake. i didn't even know there was a section on pf on health and fitness. should have looked a little closer. apologies.

bookwyse

Having dropped from 16.5 to 11st 10lbs my aim this year is to do three full triathlons and also the Etape Cymru http://www.etape-cymru.co.uk/

Also doing the London - brighton night ride for the McMillan nurses bt then also riding straight back to Sittingbourne so all in over 120 miles in one day.

wirralphil

Good luck bookwyse!

120 is a fair mileage.

bookwyse

Cheers Phil

Am doing 75s at the moment comfortably so hopefully can ramp it up to that without too many issues. Have a new bike to make life a little easier as well.

Jeff

wirralphil

75 is a nice distance, made sure as not to hit the wall today with a 90 miler, however this was on the MTB on big tyres lol..

v man

Lol no worries mate

Kieron

Get back to where I was a couple of months back as it's all gone to shit lately. Got sick of it all so have taken some time off to heal and regain some enthusiasm. Sad thing is it's not there yet but I'm hoping getting back in the gym will spark it as will some nice changes.

Then after that get even bigger and slimmer.

saph4be

Going back mma training this month, loose weight and get some muscle!

AJC

iTrader: (6)

I'm 17.10 as of this morning.

I want to be below 16 ideally.

I was 15.10 in may 2012

I'm 6 foot 2.