Fiddy

Long story short, after years of doing no exercise, and piling weight on, just under 4 months ago, I decided enough was enough, and needed to sort myself. My two best mates both have done MMA for years, and have been telling me for ages, I need to go training with there coach, because he's brilliant, and I've always said I might, I might, well, after I decided enough was enough, I took the plunge, best thing I ever did. My starting weight almost 4 months ago was 19st 9lbs, yesterday, I weighed in at 16st 11lb, so basically, through doing MMA 3 times a week, changing my diet, and walking every day, I've lost pretty much 3 stone in under 4 months, still a couple of stone to go to the target of 5 stone loss I set myself at the start, but I'm over half way there, and feel a lot better/healthier

Now I'm not one for taking pictures of myself in mirrors, I'll leave to the teenage girls, but my MMA coach advised me to do it, to keep a picture diary of my weight loss, because he said knowing you have lost weight is good, but seeing it is better, so here's a pic of where I was at the start a few months back, and where I am today, I'm still a fat cunt, but a lot lesser of a fat cunt

P_is_for_Paul

Thats fantastic mate! Well done!

Paul_RS

iTrader: (4)

That is outstanding Well done!

Now give me some of your motivation please

imnoteasy

well done dude,

i done it with the gym, once a month took a pic to see the results, makes you more motavated

keep it up

nichol4s

iTrader: (2)

Well done pal, keep it up

wirralphil

Well done Fiddy, keep it up.

What is it you do for the weight loss/cardio etc?

james kiely

iTrader: (5)

well done fiddy ,massive difference mate

Fiddy

Cheers everyone


Mate, I'm very fortunate that my MMA coach isn't just an MMA coach, he was in the marines when he left school, then he was a professional championship body builder, and his best freind who taught him MMA, is Ian Freeman of UFC fame, so his entire life has been dedicated to fitness, he's a dietician aswel, so basically, I just eat, and do what I'm told with regards to diet/training. My diet is pretty strict, but twice a week I'm allowed cheat meals, where basically I can eat what I want within reason, to shock my metabolism which apparently makes it worst faster, because 99% of the time, it's getting really good/healthy food, so the cheat meals shock my body. Fluids wise, all I drink is water and green tea, have a cup of green tea after every meal, as it's a good metabolism booster, the rest of the day I drink water. Now my diet isn't perfect, I could cut certain things, and make it super strict, but I don't need to, because it's pretty good anyway.

As far as cardio, it's MMA three times a week, once/twice a week my mate takes me on the pads to do boxing training, and I'm walking between two and five miles a day, depending if it's a training day, if I Havnt done MMA that day, or been on the pads, I'll go for two big walks, that adds up to around 5 miles, if it is an MMA/pads day, I'll do that walk once. I've just started jogging that route a couple of weeks ago, but I've had to go back to walking it, because I've f*cked my knee grappling at MMA, so it's sore at the minute, and jogging makes it flare up, and if I keep jogging on it while I'm still a big lad, it could put me out of everything till it recovers, so I'm just doing MMA and walking at the minute, and stopped the jogging for the time being

Stu.H

Good work

mintseries1

Fair play to ya buddy

Rax

iTrader: (1)

Fiddy ya fat shit ha ha kidding.Mate one of my good mates has just lost 13 stone !!! I kid you not.He is only about 5"4 and now goes to the gym every day minus sunday.The guy used to box years ago and even boxed for England at about 17yrs old.He is now 29 but the hard work he has put in is motivating for me.He also used to be good a wrestling,supprises a lot of people.
One question,do you feel better for it dude ? I know I would.Me being 12 n a half but bellylicious is getting me down.

zetecbeast

Well done fella. That's massively noticeable. Keep up the good work...sounds like your addicted now...

Fiddy

Mate, the guy across the road from me has just lost 10 stone, and a lad in our MMA camp has lost 7 stone, ridiculous amounts of weight to lose, I'll be happy with 5 lol. But aye mate, I feel really good, still a long way to go, but it's like night and day

Cheers fella, and aye, it's becoming an obsession

Psycho Warren

iTrader: (5)

good work!!

just dont loose it too quick or you will have a skin sagging problem like "fat bastard" out of austin powers

Glenn_

iTrader: (1)

Well done matey you have done very well.Cut them horrible fags out now.

Its so easy to put weight on and its harder to get it off.

Westy

iTrader: (1)

Fiddy, massive well done ! Not only do you look better but you must feel soooo much better for it !

Got to give credit to anyone who wants to lose weight and actually does it. So many people talk the talk but still eat pies and doughnuts all day

Fiddy

My cousin got that wazza, he was 29 stone, lost a boat load of weight, and had to have numerous operations to cut off all the baggy skin, he's now got more scars than a stunt man

Cheers mush, I stopped smoking when I started my diet/training, went to the group and everything, but I couldn't do it. Spoke to my MMA coach, and he advised me to keep smoking , said making massive changes to your lifestyle, is very difficult, so concentrate on sticking with the diet and training, till I've lost the target weight, and diet/training is second nature, then stop smoking, so thats the plan mush, I still want to stop smoking, but I need to do it at the rite time, when I can put all my will power into it.

Cheers Westy, that was me mate for years, "I'm gonna lose weight and get fit", then order a pizza

daviddunlop83

iTrader: (7)

You get any slimmer youll be like skiman FFS and you still manage to get away with eating 3 packets of biscuits a night

Good work!

Ginge !

Good work, I lost 6 kilos 3 weeks ago just by being ill and not eating fuck all almost for 2 weeks

Down side the infection is now gone so will prob be back by next week

I miss doing MMA but don't get time for gym

Fiddy

Cheers gents

PAUL V

Amazing keep up the good work

LukeDaisley

iTrader: (1)

I would not want to meet you down a dark ally! Well done!

Ellie

What's MMA?

Well done on weight loss, very noticeable difference

arch

Mixed Martial Arts. Excellent weight loss mate.

Ellie

Aahh, thanks