creator

Good evening chaps,im just about to start doing a few weights at home as i cant afford to go to a gym,iv got free weights as in dumbells and a bar and a good selection of weights.iv also got a york? Machine (quite old but got it for free) and on it thats got a peck deck,a pull down bar and a T bar type thing that you pull up from waist to chest if that makes sense.i can take pics if my info is poor.
But what id like to know is what muscles (groups) i can train with the equipment iv got.i want to train equally so i dont get lets say bigger biceps than triceps ect

Any help is really appreciated

studabear

you should be able to work all of upper body

v man

if you know what you are doing you can work out the whole body

E980VTJ

best looking on google mate as you will probaly be better if your a newbie with a mash up workout then once your into it you can train a body part aday or every other day but when I first did arms the next day I couldn't move em looked like I was carrying tv's under my arms,loads off workout programmes online,every 4 weeks or so mix it up to shock your body

Crashgoggz

You can train every thing using your own body weight.
Take a look for a book called convict conditioning, It'll show you all the body weight exercises you'll ever need.

What are your goals at the end of this? tone up or massive bulk?