diet plan help
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Thread Starter
diet plan help
right im about 11 stone 6ft 3'' my work is active lift alot and walk alot.
work 10-12hrs day some times nights im looking to go to the gym 3-4 times a week pos more what advice do you have on supplements and diet im looking to size up to about 13/14stone and the build muscle
any help guys
thanks
work 10-12hrs day some times nights im looking to go to the gym 3-4 times a week pos more what advice do you have on supplements and diet im looking to size up to about 13/14stone and the build muscle
any help guys
thanks
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