Ebonycossie4x4

iTrader: (4)

As title really.

Lost around 4 and a half stone in the last 6 months but started to put on in the last three weeks as I have damaged my knee and have stopped running.

Its all gone wrong really and have put about 8 pounds on in 3 weeks as ive been back to my old eating ways.

Anyway detoxing this week on just water and fruit until monday but after that I am going to go back to what I was before

Which is

Fruit and fibre in the morning

Fruit and a salad for lunch

1 chicken breast with mixed vegetables.

And thats it.

I want to put nuts in there aswell but its worrying how many calories they have.

Any advice would be great

Cheers

stevenebm

iTrader: (6)

Get a hand full of almonds in there.low in carbs and pretty tasty.