best excercise for love handles???

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06-11-2009, 10:51 PM

gagzyboy

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best excercise for love handles???

damn thyre getting big!!!! i only train twice a week.

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06-11-2009, 10:58 PM

Red16

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Clean up your diet, consume less carbohydrates and increase the cardio exercise.

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06-11-2009, 11:04 PM

gagzyboy

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i need to learn more about diets im new to this been training nearly 5 weeks.

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06-11-2009, 11:07 PM

Red16

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Diets are incredibly important, probably more so than the training, the majority of people overlook them when they start training/exercising.

Have a read of Coldo's thread for advice and inspiration

https://passionford.com/forum/fitnes...-pictures.html

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