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step machine

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Old 03-09-2009, 05:30 PM
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davidm82
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Default step machine
any good for weight loss? just added it intomy normal routine and find it quite hard?
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Old 04-09-2009, 09:59 AM
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Kieron
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Anything that burns calories is good for weight loss. IIRC a step machine is fairly intensive so is as good as cycling, rowing etc etc..
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Old 04-09-2009, 10:41 AM
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RS Grant
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I find the cross trainer pretty intensive and you're able to work the arms as well.


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Grant
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Old 04-09-2009, 03:44 PM
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twoblacklines
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Anything that alters your workout slightly is good, keeps your body guessing and your metabolism high!
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Old 04-09-2009, 05:34 PM
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davidm82
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cheers all, will start cross trainer aswell.
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