cubby

Did a bit of a diet in preparation for my first show next year....





Hard work but got there in the end.

snedboy

Looking nice and lean m8 but gotta ask why diet down so soon if show is next year? Not have been better bulking till end of the year?

cubby

Never dieted before so just wanted to see how long it would take and what would work for me.

T28 RST

Looking good Graeme

snedboy

Ah i see,well whatever you done worked just nicely

Benni

You look fantastic.

Benni.

Jamsy

Good effort mate, very lean. Did you do a journal? Any details of your routine/diet?

Red16

Well that diet definitely had the desired effect... nicely cut.

How much do you weigh?

Bradz

Far Far better results to be had bey doing what he has, Cut right down and Reap the benefits and new gains.The best gains of the entire year are found after cutting down as low as possible and now bulking back up until the year end.

I am half way through my 8 week cut which i will follow up with a bumper rebound cycle,the growth spurt is absolutely amazing 2 weeks post show/cutting. Apart from the bloated feeling the muscle growth is insane.