Training with tennis elbow
08-07-2009, 09:54 AM
#1
Training with tennis elbow
Ive been going to the gym off and on since I was 13yrs old (29 now). Now ive had what I think is tennis elbow for about 4 months now and I'm starting physio next week to try and sort it.
In the 4 months Ive kind of lost what gains I had made in a year due to fear of further injury, but I'd like to start again as I can forsee the physio taking another few months. It even hurts pouring the kettle or anything with a lifting and twisting action.
I was thinking for training my shoulders I could put the dumbells in the crease of my elbows
so its effectively hooked on my arm by the plate/weight with my arm bent around the bar so i'd be doing lateral raises without using the forearm at all.
For chest i think just sticking to the peck deck.
Can anyone suggest some basics just to try and keep things moving?
In the 4 months Ive kind of lost what gains I had made in a year due to fear of further injury, but I'd like to start again as I can forsee the physio taking another few months. It even hurts pouring the kettle or anything with a lifting and twisting action.
I was thinking for training my shoulders I could put the dumbells in the crease of my elbows
so its effectively hooked on my arm by the plate/weight with my arm bent around the bar so i'd be doing lateral raises without using the forearm at all.
For chest i think just sticking to the peck deck.
Can anyone suggest some basics just to try and keep things moving?
Thread
Thread Starter
Forum
Replies
Last Post
CrOwSoN15
General Car Related Discussion.
19
10-09-2015 07:33 PM
Escortdriver1
Cars & Parts Wanted.
1
05-08-2015 12:45 PM
Escortdriver1
Ford RS Cosworth Parts for Sale
1
31-07-2015 02:36 PM
