rossco22

Ive started a new routine as i had been going to the gym 2/3 times a week and doing pretty much a full body work out ea time..
Now ive moved over to doing 5 nights a week and a diffrent section of my body each nite.. The question is doing it this way round say i did chest & tricepts on monday i wouldnt be doing them again till next monday (norm have the w.end off) does this not seem to much of a gap for ea muscle group or is it ok? Just wondering how others work there rotation? Im trying to gain as much size as possible with in reason lol........

]cal[

,im 17 and 6ft and 15st,
do all the big muscle groups once aweek n small ones twice aweek,and stay with 3-4 exercises per muscle group and 8-10 reps per exersize, this is wat i do..

monday: triceps - shoulders

tuesday: back

wednesday: biceps - forarms

thursday: chest

friday: triceps - biceps - forarms

saturday: legs

and just eat 7-9 meals a day with over 300g of protein and 600g of carbs a day and you will soon start building muscle.