boothy

iTrader: (14)

My daily food intake at the min..

8 protine shake

12 dinner, chicken sarnie or tuna.

6.30-8.00 gym

home at half 8 .protine shake ,then tuna pasta,or chicken/turkey with rice....


Just want some advice what else is good for bulking up, cheers

vroomtshh

Everything your eating is fine. Now if you just eat another 5 meals the same, you'll be about right.

kiddie

Lol! yeh you need to eat, eat, eat!

boothy

iTrader: (14)

FUCK i try but cant eat much, pluss its a fourtune eating all the good stuff, what cheap food is good thanks

kiddie

Do a home made bulking shake I have one before I leave the house.

100g oats
4 eggs
2 scoops protien powder
500ml milk

blend and drink mmm

kiddie

Eggs, steak mince, turkey mince, pasta, rice, oats, tinned fish, peanut butter, cottage cheese
It doesn't have to be expensive mate

boothy

iTrader: (14)

Right im going to try these. that home made thing sounds hardcore,fill me up for a week Oats are they same as porrige oats? cheers what sort of meals should i have,is it ok to just eat this food or do i need anything else

boothy

iTrader: (14)

Tried that homemade thing mate fills you up!!!!! fucking thick though....

kiddie

Lol

It actually tastes ok doesn't it!

boothy

iTrader: (14)

Tastes good mate, instead of 4 eggs used 2 ,bit wierd with the oats but will get used to it so this will help me bulk up......

Ollie.

You need to eat so so so much more!

boothy

iTrader: (14)

I know mate, just hard to eat alot im sure il get used to it .

what meals should i be eating cheers for the help

GribbiN

its hard getting used to eating when your not hungry.

Today i have eaten

07.30 Multi grain ceriel & protein shake
08.30 Egg & bacon brown bun / Protein bar / 1ltr water (after walking 1.5 miles to work)(The RS keeps warm in the garage)
11.00 Pasta with chicken in a tomato sauce with jalepenos
13.30 Tuna sandwiches
16.30 protein shake
17.30 GYM
18.30 Amino drink / Protein shake
20.00 Beef burgers with a pasta n sauce

Then ill have a protein shake at 10 before bed ready for work tomorrow.
Some days i have 6 protein shakes just when ever i fancy one.

kiddie

Today

6.00am banana
6.05am 30min jogging with the dog
6.45am 100g oats, 4 eggs, 2 scoops whey, 500ml milk
8.00am 4 weetibix
10.00am 6 oatcakes, 300g cottage cheese
12.00pm fruit
1.00pm 100g pasta, turkey mince, salad, mayo
3.00pm tin of pilchards, 3 oatcakes, orange
4.00pm 2 scoops whey, 2 eggs
4.30pm trained
6.00pm 2 scoops whey, 1 scoops dextrose
7.30pm baked spud, spag bol, veg
9.30pm 100g rice, tin of tuna

6-8 pints of water throughout the day.

It doesn't need to cost alot mate at all. Cheaper than ready meals/takeaways!
This was todays diet, obviously it's not the same everyday! mix the protien/carb sources about, change chicken for salmon etc

Sat/Sun I don't stick to this I dirty bulk lol, also I like a drink the weekends.

boothy

iTrader: (14)

Fucking hell you 2 must be monsters, im going to try and eat half that ,lets see what happens

kiddie

No mate, but I'm alot happier with myself now!

It takes time mate, thats the hard thing!

Keep at it you'll get there

boothy

iTrader: (14)

Cheeers mate, im going through a hard time at the min split up with bird of 3 yrs for good.... so am going to the gym 5 nights a week to keep my head free from her,just want to grow really, im 5.8 and 11 stone so pretty small