charlieboy

hi guys ive been on a long road i was 21 st im now down to 18st im 6 ft 28 yrs old looking at loosing more weight but want to realy tone up & look good so would like any advice on how i should go about it how many times a week i should be putting in ect at the moment im goint 3-4 times & spending 1-2 hours at a time down there ive tried cyclone extreame protein then pro-max muscle & size are these a waist of time???

rs_turbo_lad

yeh these are good but i think there expensive, you can get alot more for ur money with other brands if u look around

chris^si

Your using a bulk gainer to lose size?

rstel1

drop the muscle and size and just use cyclone i had good results on it.

neal666

well done so far in your weight loss..

Now there is a missconseption that i hear all the time in the gym. people walking round saying im toning up?

FACT - there is no such thing as `tone up` you either loosing fat or building muscle!

so with this in mind you need to choose your path.. keep the cardio going and get rid of the excess fat so that your current muscles start to show.. or build your muscles to increase their size so they show...

you can mix the 2 of course but you wont get the full effects of loosing weight or building muscle because one has to be done with a calorie deficiency (loose weight) or a calorie surplus (add muscle mass)
(there is more to it than that but in a nutshell)

supps wise you can get alot better and cheaper from www.myprotien.com and they sell pretty much everything. you can use code MP21809 at the checkout for a daft 5% off as well...

Kieron

As said ditch the weight gainer as its made up of carbohydrates so your refeeding your body with all the reserves your trying to burn. Muscles need Protein as fuel so get a 100% Whey Protein or similar to suppliment the weight gain if you want to keep muscle size.

charlieboy

ok thanks everyone i thought i was going wrong with the muscle & size stuff but i thought it meant exactly what it said on the tub so ill go back to protein im wanting to graft like mad to turn most of my body fat into muscle but also burn it off again thanks you have all been a great help!

Ollie.

You cant turn fat into muscle. I'd ditch the protein and the weights and just do millions of cardio till you get to a reasonable weight then think about bulking.

charlieboy

ok my bad i stand corrected lol