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Fitness / Weight Training DiscussionsDon't drive around with 4 chins! Chat to like minded folk in here and get yourself back to a decent health and fitness level in no time.
average 2600m on full resistance over 12 mins running at 37 to 41 spm.this is my warm up
if you want to stop smoking try hypnosis,best £250 I have ever spent and that was 5 years ago