Best heart rate to aim for when fat burning?
15-01-2009, 09:56 AM
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Best heart rate to aim for when fat burning?
Hi all,
Just after some advice, I can gather from my age (27) that my ideal heart rate for cardio work is 164 assuming I want a good workout. Just wondering what heart rate range I should be keeping too in order to optimise my chances of burning more fat.
Thanks
Just after some advice, I can gather from my age (27) that my ideal heart rate for cardio work is 164 assuming I want a good workout. Just wondering what heart rate range I should be keeping too in order to optimise my chances of burning more fat.
Thanks
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