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Muscles around hip bones

   
Old 27-02-2008, 05:04 PM
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RST Ski
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Default Muscles around hip bones
what exercise is required to build these up? around the hip bone area

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Old 27-02-2008, 07:13 PM
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Am I gay for knowing that Brad Pitt?
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Old 27-02-2008, 07:17 PM
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Originally Posted by Charlie Chalk
Am I gay for knowing that Brad Pitt?

If you are, then I must be too

As for excersizes - leg lifts, twists and lose a lot of fat. Those muscles are always there, big but usually hidden away under layers of fat.
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Old 04-03-2008, 03:01 PM
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ANyOne?
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Old 04-03-2008, 03:24 PM
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Hip Abductors and Hip Adductors?

Click for videos^^^^
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Old 04-03-2008, 05:00 PM
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Cheer Andy nice one
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