advice on diet
#1
focus rs 1672
Thread Starter
advice on diet
currently tryin to bulk my tiny 5'4" frame up,looking for advice on whats best to eat and does my training routine look ok,i currently work for 2 weeks on one routine then change about as not to let the body get used to it,anything i could add/takeaway from my diet or change to my workout to get the best gains,cheers in advance
5am protein shake, 100g oats
8.30am 3 slice brown bread with chicken and salad,banana
10am bag of roast chicken bites
12pm tin of tuna,apple
2pm pasta or baked potato/cheese,tub of strawberry yoghurt,protien shake,100g oats
2.30pm gym workout immediatley followed by 50g waxy maize starch and 5mg creapure
4pm 3-4 eggs,protein shake
6pm 2 chicken breasts with salad or steak with new potatoes and pepper sauce,
8.30pm protein shake,fruit bowl
monday shoulders and chest
tuesday biceps and legs,abs
wednesday rest
thursday back and neck
friday tri's and abs
saturday health suite
sunday rest
5am protein shake, 100g oats
8.30am 3 slice brown bread with chicken and salad,banana
10am bag of roast chicken bites
12pm tin of tuna,apple
2pm pasta or baked potato/cheese,tub of strawberry yoghurt,protien shake,100g oats
2.30pm gym workout immediatley followed by 50g waxy maize starch and 5mg creapure
4pm 3-4 eggs,protein shake
6pm 2 chicken breasts with salad or steak with new potatoes and pepper sauce,
8.30pm protein shake,fruit bowl
monday shoulders and chest
tuesday biceps and legs,abs
wednesday rest
thursday back and neck
friday tri's and abs
saturday health suite
sunday rest
#2
Cossiemodo
Join Date: Jan 2006
Location: Liverpool
Posts: 3,075
Likes: 0
Received 0 Likes
on
0 Posts
I think you could relax more, regarding training and diet. You seem to be approaching it in a serious way, but if you have a "tiny frame" (and thus new to weight training I assume?) perhaps you don't need to worry about advanced training and diet, YET.
Training should be a stress-buster, not a cause of stress!
Anyway good luck
Training should be a stress-buster, not a cause of stress!
Anyway good luck
Thread
Thread Starter
Forum
Replies
Last Post
mk3ste
Restorations, Rebuilds & Projects.
19
17-10-2021 10:09 AM
Mc5506
Ford Escort RS Turbo
6
05-10-2015 09:57 PM
rsguy
General Car Related Discussion.
44
29-09-2015 03:29 PM