Good Find? Helpfull? I thought so!!!
03-02-2008, 07:33 PM
#1
Good Find? Helpfull? I thought so!!!
Video Clips showing workouts, with tips on form etc! 
Back & Lats
Seated Row
Shoulders
Abs
Bicepts
Tricepts
Legs
Bench Press
Flys
Back & Lats
Seated Row
Shoulders
Abs
Bicepts
Tricepts
Legs
Bench Press
Flys
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10-02-2008, 06:15 PM
#9
been trying his methods - ie: less weight and slower reps and can say that i'm stiffer and feel more pumped now than I ever have 
I used to think HEAVY is best but if ya can't lift it properly then it aint working and i'm starting to look around the gym at people "swinging" massive weights and thinking to myself "they're doing that wrong" LOL. Hark at me the expert- NOT! PMSL
I used to think HEAVY is best but if ya can't lift it properly then it aint working and i'm starting to look around the gym at people "swinging" massive weights and thinking to myself "they're doing that wrong" LOL. Hark at me the expert- NOT! PMSL
18-02-2008, 02:37 PM
#15
PassionFord Post Whore!!
Originally Posted by Charlie Chalk
I think this should be stuck to the top of the room! 
gonna try and master one bit at a time me thinks, to much to take in at once. gonna try and start with the arms tomorow!!
19-02-2008, 10:08 AM
#18
I've found that life I needed.. It's HERE!!
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Location: Farnborough, Hants
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Ive done them all a few times now, absoloutely awesome and I can see already the difference especially in my chest, back and tri's
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