xr4x4rs

iTrader: (5)

hello peeps

need some advice

the past 4 years ive been ill and ive lost over 2 stone

im now 8 stone

and no matter what i do i carnt get the weight back on and feel im losing my strength each day

so from next week im going ot be trainning but want to know what sort of food and drink are going to help me

like before trainning after trainning etc

when to eat all sorts as im tottally new at this and need to get my life back and get big again as im fed up of buying new fuking clothes

plus best excersies and what works best to get some muscle mass on aswell

godzilla

iTrader: (1)

Easy diet for you here mate......stick with it and watch the lbs go up!!

Meal 1
5 whole eggs, 8 egg whites, 1 bagel w/butter

Meal 2
3 scoops whey protein, 2 cups rice

Meal 3
2 cans tuna, 3 slices whole wheat toast, 2 tbsp mayo, side salad

Meal 4
3 scoops whey protein, 2 cups rice

Meal 5
10 oz chicken/steak, 1 large potato, french fries

Meal 6
1 can tuna, 1 apple, 1 tbsp flax seed oil


Its fairly expensive but has proved wonders for me when bulking!

xr4x4rs

iTrader: (5)

godzilla

could you be a bit more specific please

i.e in drinks, cooked etc please

xr4x4rs

iTrader: (5)

also what whey protein do i go for or doesnt it matter as theres so many to choose from

fast_ford_uk

give dymatize nutrition - elite whey protein a try


fairly cheap
good amount of protein per shake
tastes great and mixes well