Been off for 4 months.. Fooking ouch !
08-03-2007, 07:55 AM
#1
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Been off for 4 months.. Fooking ouch !
Just got back to the gym after 4 months off and fook me am I hurting today..
Got all my supp's to take as well as a hard routine to follow..
hopefully get back to the shape I was before I stopped going.
Got all my supp's to take as well as a hard routine to follow..
hopefully get back to the shape I was before I stopped going.
08-03-2007, 12:10 PM
#2
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been about 17 months for me have trained in between that time for a couple of months then stop 4 a month ect ect but know what u meen mate just started last week and am benching like a girl
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