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Wazzzer

25-10-2006 06:43 PM

carbs and protien...

anyone got an easy way of working out how much carbs and protien you should be aiming to eat for your body weight etc?

Trist

26-10-2006 09:55 PM

1g protein for every lb of body weight I think.

NEWTON

27-10-2006 01:40 AM

Quote:

Originally Posted by Trist

1g protein for every lb of body weight I think.

yes thats the one

Trist

27-10-2006 08:53 PM

Per day.

mackers

28-10-2006 10:56 AM

or 1.4 times your body weight eg. 1.4 x 75kg

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