fez87

hey
im pretty new to this but was wondering what exercises/weights would be best to build the neck and shoulder muscles.
cheers for any help

JoeE30

Shoulder press for defo's
Standing,seated what ever takes your fancy....

Then think about the three different heads, Anterior, middle and posterior...3 heads to the muscle but things like shoulder press will genreally work all three.....Front rasies, lateral rasies, then on to shrugs for trap'z and then into weighted neck lift.....

You can buy the equipment for this from the net, a strap goes round ya head and you hang weights from the chain....