couple of homepathic remideis......eat local honey! or try the homapatic tablets....tho probly a bit late now...ment to do that like 2months before the season...other than that you can get the 99p tesco hey fever tablets...they work just as well as bendryl and clartine...(citrizine dehydracloride) and lotreadine(sp) ....and beconase nasel spray for me...also wear sun glasses!...other than that its a case of stay in or wearing a gas mask...also try to shower a couple of times in the day too(after work and what not)