I get it really bad !!! I take tablets and a nose spray, I think the tablets are called Cetirizine and the nose spray is Nasonex (pescription jobbys !!). Once Ive dosed my self up Im usually ok but I still get the odd 'attack' Its worst in the morning when I wake up, I usually sneeze a few times and then get an itchy throat which pisses me off no end !! If I wiggle my fingers in my ears it tends to help.......for some bizzare reason

Duncan