Originally Posted by
stevenebm
Id say your overtraining mate.planned rest days are essential.dont wait till you feel knackered before resting.i hate taking days off but as they say you grow outside the gym.
Il try my best lol i sit about offshore doing fuck all so my body is resting onshift and when im in bed! il try and space 2 days rest into the week and see how i get on mate cheers