Originally Posted by
RONNIE AMIS
oh and jay
as of tuesday i am on the dukan diet!!
Originally Posted by
RONNIE AMIS
Pmsl no mate.
Thanks mate
Wow that much? Was it hard to keep to?
Nah not too bad, I went from 15.6 down to 12.6.
Just make sure you drink loads of water when doing it, and check what stuff your getting as I used to have a lot of chicken and steaks and half the time you'd find one lot had more fat than other stuff so worth checking everything before buying.
sainsbury's is good for steaks and good prices