Originally Posted by
JoeE30
Guys nothing wrong with partial reps, it helps keep resistance also doing full extension CAN damage joints.
Ideally with serious weight the upper arm(ie the tricep area) needs to stay parallel with the floor.
Totally agree with this.
When i shoulder press i come down until my arms are at 90 degrees with my shoulders then press. No reason to come down further imo.
Also have the bench not totally upright and do sets of 8 with 45's so obviously according to the above im not doing it right and will make no gains! fuck, i've been wasting my time eh....
Too much bro-science going about, pishy gym talk from skinny cunts who are jealous of people lifting heavier so make up some shit about it not hitting the frontal deltoid straition number 4 lumbar tendon muscle so theres no point in doing it like that. etc...
