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Old 16-10-2011, 11:17 PM   #13
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Originally Posted by lukeytheduke View Post
people shoulder press 50s at my gym no problem. I sadly am not one of them!
fair play to them mate shoulders is one of my lagging parts i hate doing them!

tho i have to say i hate seeing some people doing shoulder press with heavy weights and not coming down far enough only doin a quarter of a rep and back up. all your doing is fucking up your wrist. drop the weight and do it properly lol
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